Moody Me

Am having a great deal of difficulty controlling my moods. It appears that I have absolutely no control over the shift in emotions that I feel. There is always an outside trigger ... and this is creating a sense of need for isolation. Sometimes I feel the need to just disassociate myself from my surroundings. Several times today, I just wanted to walk away. Sit down and just let it all out. But the situation wouldn't allow for me to do this, and I had little choice but to hold onto the emotions I was feeling and keep them under lock and key. This, of cousre, just heightened the sensations I was feeling emotionally. And eventually they came out as a semi-temper tantrum. I felt every emotion known to man today. This is such an overwhelming and draining experience to go through. And I am worried that during these times I am pushing those close to me further away.