Under my Skin
| Meditation is becoming more of a task for me. Perhaps it is the surroundings. Perhaps it is because I am not having the results I had at the retreat. I am managing 3 sittings a day though, no less than a 1/2 hr each but generally around the 45 minute mark. Breathing was rather strange tonight. It was either deep and full force in the belly or there was no breathe at all. My face got so hot. My entire body was tingling. If I could describe the experience ... I would say my entire body felt as though there were little white dots twinkling on the skin surface .. vibrating. I felt something moving in my head. It came from behind my right ear, under the skin, and moved along the side of my head to the top of my head. Felt like a long skinny bug. But it was under the skin. It moved slowly. |



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