Etsy

An online marketplace for selling and buying all things handmade!

It's like shopping at the artists market, but from your own home. I discovered the website just in time for Christmas and along with my trip to Blue Banana Market in Toronto, have managed to get almost everyone on my list home made gifts.


Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.

Peace is present right here and now, in ourselves and in everything we do and see. The Question is whether or not we are in touch with it. We don't have to travel far away to enjoy the blue sky. We don't have to leave our city or even our neighborhood to enjoy the eyes of a beautiful child. Even the air we breathe can be a source of joy.

We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive at the present moment, the only moment there is for us to be alive.

Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment. ... Thich Nhat Hanh


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Location: Toronto, Ontario


Sunday, October 16, 2005

Crumbled Fragments

Graphic and lifelike dreams pervaded my sleep again last night. Startled out of sleep on orderly intervals it seemed. Unlike the dreams of past, these are very pleasing.

Meditation this morning was much like the previous nights. Again I felt this expanding sensation as though I was going to burst, but this morning it was localized to my chest area, where the heart chakra is. So much pressure. A warming sensation covered my entire body. I have never experienced such a state of bliss as this.

The sounds of drumming have been internally filling my head since yesterday. Piano and flute sounds have not been unusual to me over the past few years. This drumming sound has a very composing rhythm, so deep and soothing.

~~~~

There was a moment yesterday where I felt considerably threatened. The threat was born of the mind and I was indeed in no immediate danger whatsoever. Someone said something to me that I did not like. I felt a reaction emerge, not of the mind but of the body. Closing my eyes, I observed the physical reaction my body was having to the non-physical threat. I felt cool and tingly and my hands were shaking. My heart beat so hard I could feel it pulse in the tips of my fingers. It is wondrous to watch. To be both the observer and the observed right in the experience itself. It was an instantaneous moment. This is fear, I said to myself. And then it died.

It all just dissolves. When the mind discovers for itself the observer is the observed. The confusion, the duality, the conflict. Time. That ceases to exist too, doesn’t it. For when the mind discovers for itself the observer is the observed, it no longer lives in yesterday. Or tomorrow. It is right here, in the this moment.

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