No Name

I had a brilliant experience the other night. In sake of defining the experience, I am going to 'label' it as an OBE. I've had a few ob experiences before but they were many, many years ago. Perhaps, if there is a reader here that has more knowledge they can kindly share :-) Laying in bed on my side, reading a book I became increasingly aware of the tiredness that was consuming me. I told myself another page or two and I would shut the lamp off and go to sleep. Instead I became more aware of the feeling that was overwhelming me. Eyes still open, I became absorbed into the physical (and mental) sensations. Next thing I remember (I am sure some time had passed between the awareness state and this experience next), I am looking forward at the wall I am facing. I am aware that 'I' am awake and moving but that my body is not just yet. I am also aware that I am in the process of 're-entering' my body, meaning, I am very attuned to the fact that I am outside of my body, seeing things as though I would if I were in my body. I became quite confused at this time as to what was happening. I felt an immerging between my body and 'I' and I cannot describe it. This appeared to have happened over a very short period of time, perhaps seconds. But could have taken longer as I was not conscious of time until after I had re-entered my physical body. ~~~~~ Friday was my session with Yana. I haven't seen her in a few weeks. We've agreed that there is no need for weekly sessions at this time. During the session I observed myself blanketing. I have this behaviour I notice of crawling into my shell and becoming silent and reserved. Her and I have termed this behaviour as my Protector. I brought this up with her, and she too noticed. We got to talking about my practice. I have been sitting but not consistantly, as I am feeling very overwhelmed in my life right now. It is so easy to say "oh tomorrow", isn't it? But I never noticed how the essence of me becomes disbalanced when I neglect my daily sitting. I see now. And have decided to commit 20 minutes every day, without fail at times where I cannot commit more (I usually sit for 30 mins in the morning and an hour in the evening).