The obstacle is the path

The sitting this week has been consistant in both daily and time. Once I made that commitment to Yana that I would dedicate minimal time, I found time every day to follow through with both my morning and evening meditations. My week has been extraordinary. Today I cried. Big sloppy tears of joy. I can observe and examine the change in demeanor, act & re-action when I am not sitting consistantly. I felt incredibly low last week. My mind was heavy with burdens and the like. I was beginning to feel moments of depression towards the end of the week. I began questioning myself. Easily irritated. Stepping outside into the crisp, damp autumn air leaves me feeling fresh and new. So many journeys to begin. I am overwhelmingly thankful. For everything.