Last nights meditation was very disconcerting. I felt as though I was giong to have a heart attack. My breathing was quick, short and deep. And the area surrounding my mouth had that tingly numb feeling to it. I could also feel the "wheel" of my heart chakra spinning. It was so noticeable, that I could actually feel my shirt moving. I continued on with my meditation, but the thoughts would not stop. It was not a mindful session last night. I had two dreams, the first one was interrupted with a knock on my bedroom door. The knock was so loud it woke me out of my sleep. I thought perhaps it might be Dylan and I got up to open the door, but no one was there. I checked on Dylan who was a floor down and he was fast asleep. The knock did not come within my sleep, this much I am sure. I fell back asleep and had another dream. Both have some significance, as I remembered them when I woke up. I told myself to write them down but I remembered them so clearly that I figured I'd just do it when I woke up that morning. But when I went to do that, I had forgotten. The only part I didn't forget was a point where someone or myself was self-medicating. I recognized this in my dream (as third person) and felt (in my dream) that this held some significance. I noticed yesterday that the tip of my tongue does rest against the palatte of my upper mouth, all on its own. My appetite has increased. Big time. I eat even though I am stuffed silly. Staying in meditation is difficult. I am only lasting about 30 - 40 minutes.